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5 mile tempo

July 8, 2009 (Afternoon)

Exercise Type: Run

Weather: 84

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 43:40
1.0 Miles 10:20 10:20 / Mile 148 Warmup New Balance 749
3.0 Miles 23:40 7:53 / Mile 178 Tempo New Balance 749
1.0 Miles 9:40 9:40 / Mile 160 Cooldown New Balance 749

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