View Workout (Kunal Shah)
Eastern state championships
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Got back from boston at 3am and ran at the meet the same day. Felt sluggish, kicked on the third lap and took the lead, handed off the baton in third after struggling the last lap. Felt I could have run better, but satisfied with my 1:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 11:57 | |||
| 2.0 Miles | 10:00 | 4:59 / Mile | Warmup | |
| 800.0 Meters | 1:57 | 3:55 / Mile |