View Workout (Kunal Shah)
(Untitled)
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
Went out to the quarry acres loop to run 8 miles at steady state. I was trying to approach 6:10 a mile but ended up running significantly slower, to my disappointment. Sped up during miles 6 and 7 due to spontaneous rushes of adrenaline, and died on the eight. the run was sore and painful throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 8.0 Miles | 56:00 | 6:59 / Mile | Steady State | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |