View Workout (Eric Williamson)
(Untitled)
February 26, 2014 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Ran a warm-up, then did 2 miles, 1st half at 8mph, second half at 8.5, then walked for a couple minutes, then ran another mile at 8.5, then cooled down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Training | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Training | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |