View Workout (Jason Roskens)
10x800m
February 26, 2014 (Morning)
Exercise Type: Run
Weather: Treamill
Comments:
Good run. Had to take some longer breaks at times, but it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:02:05 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 6.35 Miles | 50:15 | 7:54 / Mile | Interval | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |