View Workout (Jason Roskens)
Pace 6
February 27, 2014 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Good run, but couldn't make it all 6 miles based on time considerations and dehydrated. Haven't been drinking near enough water and felt it running. Stopped and walked for a half mile of the four I did, but still had a good pace with that slow chunk in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 32:54 | 8:09 / Mile | Steady State |