View Workout (Jiaer Su)
(Untitled)
February 28, 2014 (Morning)
Exercise Type: Run
Comments:
Biking
-program: warm up for 8 min
RPM 54 Heart Rate 107
Stretch 1 min
Jump rope 10 min
Biking again 10 min
-program:
Stretch 1 min
Zumba class for 60 min later in the day
I sweat a lot from biking and Zumba today. I don't feel like jumping rope and biking a little bit everyday would be helpful for my bounding final test, but life feels healthier and more organized when I go to workout on a more regular basis.