View Workout (Christopher Turner)
(Untitled)
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Today was just an easy 5k. Just to get out there and get some cardio and get the legs working again. Still a bit drained from last weekends races. I was unsure if I was going to run today. But it is the first day of march and I wanted to make sure I start the month off with a run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:12 | 7:48 / Mile |