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February 28, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.7 Miles 27:22
1.5 Miles 12:00 7:59 / Mile Warmup  
0.12 Miles 0:34 4:43 / Mile    
0.12 Miles 0:34 4:43 / Mile    
0.12 Miles 0:33 4:35 / Mile    
0.12 Miles 0:33 4:35 / Mile    
0.12 Miles 0:32 4:26 / Mile    
0.12 Miles 0:34 4:43 / Mile    
0.12 Miles 0:33 4:35 / Mile    
0.12 Miles 0:30 4:10 / Mile    
0.12 Miles 0:30 4:10 / Mile    
0.12 Miles 0:29 4:01 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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