View Workout (M J)
home run
June 26, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm good weather
Comments:
felt extremely good
threw in 4 400m sprints for 2 miles with 400m jogs, ran the rest steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:21 | 7:13 / Mile | Saucony Grid Sinister |