View Workout (Kunal Shah)
State Championships
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
anchored the intersectional relay for the win at cornell at states. had to sandbag at the end for the win, didnt want to, but he gave me no choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:29 | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Warmup | |
| 1.0 Miles | 4:29 | 4:29 / Mile | Race |