View Workout (Tyler Gear)
6 Mile Run
March 1, 2014 (Morning)
Exercise Type: Run
Weather: Basically perfect
Comments:
Felt good. Cardio is a little down compared to before as it wasn't as easy, but I can still keep the pace without too much issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:29 | 7:54 / Mile | Steady State |