View Workout (Jason Roskens)
Long 12
March 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Good run outside. Felt good to get my 12 done after I refused to get up this morning. Probably better I did it this afternoon than morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.54 Miles | 1:39:49 | |||
| 12.03 Miles | 1:31:32 | 7:36 / Mile | Long | |
| 0.51 Miles | 8:17 | 16:14 / Mile | Cooldown |