View Workout (Jason Roskens)
Easy 4
March 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold and sleeting
Comments:
Not to bad of a run based on the frozen roads and sleet falling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 31:26 | 7:49 / Mile | Easy |