View Workout (Brett Beaugureau)
The Sandy Pelican
June 26, 2008 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran with emma after going to the beach with matt and olivia, which thankfully wasnt awkward like it couldve been had a certain someone else showed up. anyways, we went to oakton and back, and we were moving pretty good the whole way, considerably faster than this morning, probably 6:35-6:40 pace, then cooled it down the last half mile or so from touhy on the way back. i felt pretty good and comfortable the whole way even after running this morning and the beach, so i was pretty pumped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline pair 2 |