View Workout (Jiaer Su)

Return to Log

Jump rope and dance class

March 3, 2014 (Morning)

Exercise Type: Other

Comments:
Warm up: biking 10 min, 53 rpm, 1.02 miles

Jump rope 15 min
-double leg 5min
-single left leg 5 min
-single right leg 5 min

Stretch

Dance class 45 min

Jumping rope takes me lots of energy. After I done, I'm so tired. I am wondering maybe because I haven't done it for LONG while.