View Workout (Nicholas Regan)
New Trails
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Another new trails with Sean, Ishan, Jesse, and Scott. Felt pretty bad entire run. Faster back than out again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:07 | 7:09 / Mile | brooks adrenaline gts 8s |