View Workout (Marty Grover)
Forest HILLZ
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Went for a hill run with Vaughn, Brett, and Austin. Went pretty well. Kinda took it easy at first, then picked it up gradually. As I already knew...I am definitely NOT in good hill running shape, but I'm going to be a friggin' mountain goat by the end of the summer (It's too bad we won't see many hills at our races this year).
8 miles + 1 mile extra for running to the house and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Reebok Pumps |