View Workout (Michael McMahon)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Great Run: 1 mile Warm Up; 1 mile cool-down; 3 miles at sub 7:15 pace but very hard calves very sore afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Pegasus (Red,White) |