View Workout (Alyssa Harker)
Trade?
March 4, 2014 (Morning)
Exercise Type: Bike
Comments:
Anyone want to trade knees with me?
Did a half mile on the treadmill but my knee was starting to get sore so I spun instead.
5x :30 on 1:00 off
5 min
5x :30 stand 1:00 off
cool down to 25:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Watermelon |