View Workout (David Dixon)
long run
March 3, 2014 (Morning)
Exercise Type: Run
Weather: -* / fuck cleveland
Comments:
exchanging for last week. today was really cold. went up north park to shelburne, past green then got to shaker eventually. got to richmond and turned around then came back on the other side and south park the way back. it was a good run, and went a good bit faster on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | pure cadence |