View Workout (Megan Wrbas)
Workout
March 3, 2014 (Morning)
Exercise Type: Run
Comments:
-60 min on bike
-6 sets of 3 reps at 70 lbs
-3 seats of 10 reps military press at 15lbs
-2 sets of 10 push ups
-4 sets of 10 sit ups with 8lb med ball thrown at me
-20 min on elliptical
-5 min cool down on bike
-3 sets of 10 having someone throw my legs down and me catch them before I hit the ground
-20 lbs 2 reps of 20 side bends working obliques
-15 lbs 2 sets of 10 each arm lifting behind back working triceps
-scissor kicks until failure
-3 60 sec planks
-stretching after