View Workout (Jing Cao)
Off-Class Workout
February 28, 2014 (Afternoon)
Exercise Type: Other
Comments:
Yoga stretch:
Big Toe Pose (30 seconds for 3 times)
Downward-Facing Dog (30 seconds for 3 times)
Bridge Pose (40 seconds)
Extended Side Angle Pose (20 seconds on each side and do it for 3 times each)
Garland Pose (30 seconds)
Revolved Triangle Pose (30 seconds on each side)
King Dancer Yoga Pose (30 seconds on each side and repeat for 3 times on each side)