View Workout (Dave Carter)
not the treadmill
March 6, 2014 (Morning)
Exercise Type: Run
Weather: 20 fair
Comments:
9:30a, Lake Road. probably too quick. felt blah during but fine afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:27 | 6:44 / Mile | Easy | 2 purple Adios |