View Workout (David Dixon)
tempo
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
ran a short tempo in the morning on mlk. still pretty icy, so despite trying to go fast, we only managed about 5:30 pace. definitely got tired toward the end. then jogged back to veale, did 4x400 w/ 2 over hurdles, 75, 73, 73, 71. and two more miles for cooldown.
hurdles felt good, pretty smooth.
stretched, then came back later in the day and lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 4.0 Miles | Tempo | pure cadence | ||
| 1.0 Miles | Recovery | pure cadence | ||
| 1.0 Miles | Speed | pure cadence | ||
| 2.0 Miles | Cooldown | pure cadence |