March 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
4x4! I was so nervous because I'm the slowest leg and I really didn't want to mess up. We were in the first heat (slow heat) with Brandeis and CMU, and I was the second leg. Gavy gave me the baton in the lead which was scary, but I held off Jackie Guevel! She really closed the gap, but still I handed off in the lead. Then Abby killed it and McKenzie had a sweet kick and it was crazy! And we beat Carnegie!!! So that was a highlight. I ran 63, 3 seconds faster than last time, and I think the team shaved off 10 seconds or something like that. Also Devin kicked ass in his 400...definitely the most exciting thing I saw all weekend. I love our team so much ahhhh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 19 |