View Workout (Taylor O'Neil)
tempo
March 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
600/2:30, 400/1:40, 400, 400, 400, 600, 1 min rest in between
outside on MLK, it was pretty tough and cold but still felt good
no stretching, lifting or abs b/c review session...I'm sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 19 |