View Workout (Taylor O'Neil)
Happy Day
March 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
today was so beautiful and sunny! and warm! I had such a nice run. I need new shoes though..my knees have been hurting.
strides, med ball (12lbs), stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 19 |