View Workout (Christopher Turner)

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March 6, 2014 (Morning)

Exercise Type: Run

Comments:
Tired from my last two workouts and contemplated weather to run, despite being tired and sore after getting high it was clear that it was time to go for a run. What else am I going to do? Sit around and smoke cigarettes all night.

Warm up - hard to 1.5 then a cooldown of 4 miles. The important part of the workout is to go into oxygen debt early and then work on good form and breathing in the cooldown.

Abs hurt after yesterdays mini pull-up thing at the park. I guess those few reps really get the job down if you use a chin up bar to do abs. So I came back tonight and did sit ups!