View Workout (Jackson Todd)
Wisconsin
March 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold but ok
Comments:
Ran with my best friend Silas. Felt great to be running at a fast pace again. We went down Wisconsin to the Russian Embassy and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:42 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 4.2 Miles | 30:12 | 7:11 / Mile | Steady State |