View Workout (Dave Carter)
THIS IS IT, I'M SHAKING
March 7, 2014 (Morning)
Exercise Type: Run
Weather: 45 super!
Comments:
11a, same route as yesterday (LakeRoadPark). except 2 minutes faster. lolz DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:44 | 6:27 / Mile | Easy | 1 purple Adios |