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6 total - 4 tempo

March 7, 2014 (Afternoon)

Exercise Type: Run

Weather: 45, windy but beautiful

Comments:
4 miles at tempo were run 7-7:30 pace range, the warmup and cool down were 9 min pace.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:53
1.0 Miles Warmup  
4.0 Miles Tempo  
1.0 Miles 47:53 47:53 / Mile Cooldown