View Workout (Laura McKnight)
6 total - 4 tempo
March 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 45, windy but beautiful
Comments:
4 miles at tempo were run 7-7:30 pace range, the warmup and cool down were 9 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:53 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | 47:53 | 47:53 / Mile | Cooldown |