View Workout (Alyssa Harker)
Gym watching
March 7, 2014 (Morning)
Exercise Type: Bike
Comments:
I watched people in the gym again as I biked. I saw one of my professors on the rowing machine. My knees didn't hurt at least.
30 min random at 9, 5 minutes cool down
Lifted later with Ana
3x10 flat bench (70)
3x10 hammer curl (20)
3x10 cable incline (35)
3x10 curl (20)
3x10 cable decline (45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 35:00 | 4:14 / Mile | Watermelon |