View Workout (Rachael Wojciechowski)
Quick Run
July 9, 2009 (Morning)
Exercise Type: Run
Weather: It's HOT again!
Comments:
Three around the track, boring and hot. My legs aren't sore from Tuesday anymore but were kind of stiff whilst running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:25 | 9:28 / Mile | Recovery |