View Workout (David Dixon)
miles
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
shoveled ice at nrv for a while, then did a workout. 3xmile cutdown to 5k pace. a little slower because of the weather. 5' jog recovery between
5:04, 5:00, 4:54
pretty solid workout. didn't feel like i was pushing that hard, except for the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | green | ||
| 3.0 Miles | Interval | asics track spikes | ||
| 0.5 Miles | Recovery | asics track spikes | ||
| 2.5 Miles | Cooldown | green |