View Workout (Liam Albrittain)
DXVII
March 10, 2014 (Night)
Exercise Type: Run
Comments:
We had our first 4:15 practice, but I had found my asics shorts and it was warm enough to wear my new nike shirt, so I was in a good mood, even though we didn't do a workout. Satellite loop (over which there is ALWAYS conflict in terms of the correct directions) followed by 10 100m striders at Ft. Reno, which felt great for me.I never felt like I was working very hard, save on the 8th one. 2 minute planks at Ft. Reno, a stretch on the field and 15 leg lifts. 20 pushups at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 42:23 | |||
| 0.52 Miles | 3:28 | 6:39 / Mile | Warmup | |
| 5.0 Miles | 38:55 | 7:47 / Mile | Training |