View Workout (Bryce Nelson)
more doubles
March 10, 2014 (Morning)
Exercise Type: Run
Weather: finally kinda springtime
Comments:
Body is staying together so this whole double deal is going well. Hung with eric on the speed work today and didn't struggle too much. Very good sign
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 49:30 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Training | |
| 2000.0 Meters | 6:00 | 4:49 / Mile | Speed | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |