View Workout (Brad Flynn)
First run of the year
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 10 celcius, overcast
Comments:
First run of the year. Felt hard to keep form and lift knees to have a smooth stride. Ran from lakeshore to new street without stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Kilometers | Steady State | Saucony Ignition 3 |