View Workout (Kunal Shah)
6 repeat hill workout
March 4, 2014 (Morning)
Exercise Type: Run
Comments:
pumped out 6 repeats on the panas hill circuit. Hurt like hell but I stayed with veeral for most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 36:00 | 6:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |