View Workout (Bryce Nelson)
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fast day
March 11, 2014 (Morning)
Exercise Type: Run
Weather: little too warm
Comments:
Felt really rough today. Still holding out
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
30:00
|
1.0 Miles |
|
|
Warmup
|
|
4.5 Miles |
30:00 |
6:39 / Mile |
|
|