View Workout (Tora Olafsen)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran hard. Got angry at beginning of run, so used that to run real hard. Ran super hard for first 15min - 2.25mi Then hard but easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 32:38 | 6:50 / Mile | Tempo |