View Workout (Bryce Nelson)
rainy sleety day
March 12, 2014 (Morning)
Exercise Type: Run
Weather: rainy and sleety
Comments:
Conquered pats hills and felt good doing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | |
| 7.0 Miles | 50:00 | 7:08 / Mile | Hills |