View Workout (Jim Saint-Amour)
200 Meter Repetitions
March 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 2:27 | |||
| 0.75 Miles | Warmup | Nike Lunaracer | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Lunaracer |
| 200.0 Meters | Recovery | Nike Lunaracer | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Lunaracer |
| 200.0 Meters | Recovery | Nike Lunaracer | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Lunaracer |
| 200.0 Meters | Recovery | Nike Lunaracer | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Lunaracer |
| 0.75 Miles | Cooldown | Nike Lunaracer |