June 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around watching E & K race XTERRA in VA. HOT and HUMID. Carrying K's super expensive and heavy Nikon to take pics of them. Built up some arm strength!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval |