View Workout (Jiaer Su)
Biking, jump rope and NTC
March 12, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Biking 7 min for warming up, RPM 50, 0.7 miles
Jump rope
Double legs 200 times
Single leg *35, *40, *45 on each side
Stretched 1-2 min between every circuit
NTC: better butt
So today I finally started Better Butt, and I really liked it because there're many postures working on the leg strength. I hope it will be helpful for the bounding test.