View Workout (David Dixon)

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hill workout

March 10, 2014 (Morning)

Exercise Type: Run

Comments:
took forever. did the long hill in the meadow ten times. ran up on the paved part, and back down on the grass. it was kinda muddy. i think the hill was a little less than 800 meters, and took between 2:15 and 2:20 each time. worked pretty hard, and legs were very tired by the end.
cool down back to veale for stretch and abs.

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
2.0 Miles Warmup pure cadence
9.0 Miles Hills pure cadence
1.0 Miles Cooldown pure cadence