March 10, 2014 (Morning)
Exercise Type: Run
Comments:
took forever. did the long hill in the meadow ten times. ran up on the paved part, and back down on the grass. it was kinda muddy. i think the hill was a little less than 800 meters, and took between 2:15 and 2:20 each time. worked pretty hard, and legs were very tired by the end.
cool down back to veale for stretch and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 9.0 Miles | Hills | pure cadence | ||
| 1.0 Miles | Cooldown | pure cadence |