View Workout (Britta Kumley)

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hills

July 9, 2009 (Morning)

Exercise Type: Run

Weather: 75

Comments:
did the mayfield hill 4 times with joy. really really really tiring

Distance Duration Pace Interval Type Shoes
6.46 Miles 45:14
1.7 Miles 13:00 7:38 / Mile Warmup Asics GT 2140 - Orange
0.96 Miles Recovery Asics GT 2140 - Orange
0.24 Miles 1:37 6:44 / Mile Hills Asics GT 2140 - Orange
0.24 Miles 1:37 6:44 / Mile Hills Asics GT 2140 - Orange
0.24 Miles 1:44 7:13 / Mile Hills Asics GT 2140 - Orange
0.24 Miles 1:40 6:56 / Mile Hills Asics GT 2140 - Orange
2.84 Miles 25:36 9:00 / Mile Cooldown Asics GT 2140 - Orange

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