View Workout (Alyssa Harker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 13, 2014 (Morning)

Exercise Type: Weights

Comments:
Lifted legs with Ana
3x10 squats (115,125,135)
3x10 calf raise (142)
3x10 hamstring curl (55)
3x10 abductor (130,135,135) and adductor (235)

Share on Facebook | Public Link