View Workout (Jackson Todd)
Potomac Scrimmage
March 13, 2014 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Ran the mile with my best friend Silas. Felt alright, it was an early season meet in bad conditions so I'm not reading much into it. Ran a 5:16. Started off pretty well. For the majority of the race, I ran with a kid from Potomac. He ended up beating me which I'm not to happy about. I feel like I need more speed, which I will hopefully improve on as spring goes on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 35:16 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 1600.0 Meters | 5:16 | 5:17 / Mile | Race | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |